Hugh Reilly and Marla Lukofsky start the day with Igor Klibanov, personal trainer discussing many of the myths around personal fitness; then it's Big Rude Jake performing his unique brand of blues in preparation for this weekend's Winterfolk festival on the Danforth; from Austin TX it's Gary Spirer on the 7 Steps to Launch process for business and life; Iain Calder, executive director of the Toronto FreeNet talks about internet usage-based billing being considered by the CRTC and the federal government.
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